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Chris' Six-Week Shape-Up Blog
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Chris completes his weight-loss challenge and shares his favorite moments.Related:
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Chris reviews his progress and shares his favorite exercises.Related:
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Housework equals gym work for Chris.Related:
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Chris Cuomo hopes "slow and steady" wins his diet race.Related:
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Chris Cuomo begins his six week shape-up for summer.Related:
The Workout
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Get the full workout Chris has been using.Related:
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The side plank is the Six Week Shape-Up exercise of the week.Related:
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The hip extension is the exercise of the week.Related:
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Men's Health magazine's Adam Campbell gives you the skinny on the TNT diet plan.
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Squeeze your way to a slimmer size with the fitness move of the week.Related:
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Are you not getting the results you want? Try these troubleshooting tips.Related:
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Five weighty mistakes that many people make -- and advice for shedding pounds.Related:
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This diet works for women too.Related:
Dynamite Diet Tips
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Low in calories and high in nutrients, mushrooms are an ideal health food.Related:
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Baby Artichokes are the Six Week Shape-Up food of the week.Related:
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This naturally sweet tea has no sugar and no calories.Related:
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Check out these good-for-you breakfast foods.Related:
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If you're looking to ignite your diet, check out these foods.Related:
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Going to the grocer's freezer just got easier, find out the best frozen foods.Related:
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Eat right, get fit... your source for a healthy lifestyleRelated:
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Women's Health magazine picks the 100 healthiest packaged products.Related:
Send Chris Your Feedback
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If you want to get in shape with Chris for the summer tell us your story.Related:
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Send your No. 1 piece of advice on helping a friend get fit.Related:
